Sunday, March 30, 2008

Unclutterer » The Real Cost of Financial Clutter on the Road to a Remarkable Life

Some tips that sound like good advice. Now I'll have to follow up on these sometime:

Every time you spend a dollar, you sacrifice a bit of your future.

Calculate the true value of your time.

Physically unclutter your living space.

Set some big goals - and remind yourself of them all the time.

Use the true value of your time - and those visual reminders of your big dreams - every time you consider making a purchase.

Go through every. single. monthly. bill.

De-clutter your debt.

Unclutterer » Archive » The Real Cost of Financial Clutter on the Road to a Remarkable Life

Jott's Web 2.0 Sites Integration

I started using Jott.com this week and it's useful. I tried it November 07 but the transcription service wasn't that great and I didn't get my email very quickly. Seems they've worked the bugs and it's worth checking out again. As I setup more contacts, I noticed that I could even twitter from my cell phone now. That's cool. They also have a ton of other sites integrated like blogger, Xpenser, and bunch more which I've never heard of. Here's the full list:

image

Wednesday, March 26, 2008

Dainese airbag suit for 2010

Looks weird but if it works then I'd wear one.

Tuesday, March 25, 2008

PsyBlog: The Attitude-Behaviour Gap: Why We Say One Thing But Do The Opposite

I try to remember this little tidbit below when speaking with most people. They will take their perceived stand but when faced with the situation they will probably bend. I include myself in this category.

that people don't do what they say they will in many situations - has been backed up by countless later studies, although in more sophisticated fashion. The question is: why?

PsyBlog: The Attitude-Behaviour Gap: Why We Say One Thing But Do The Opposite

Monday, March 24, 2008

Hand-Eye Coordination: Can You Improve It?

I started researching this topic to see if there is something, late in life, that you can do to improve this type of coordination. While I doubt I'll get much better at Tennis, I'll certainly give the eye focusing exercise a try.

Can you improve your "sports vision?" Are there exercises that can help your eyes? Because I treat so many professional and high-level athletes, I am often asked if vision can be improved as it relates to sports performance.

While I don't think there are exercises that can improve your vision per se, you can improve the way your body tracks moving objects by doing some simple drills. This will help on the field and on the court.

Try playing catch with a friend. Use a large Wiffle Ball (or any larger ball). Write large letters and numbers on the ball with a Sharpie. Try to call out the last number or letter you see before catching the ball. Also practice quickly focusing on a near, then far object. Keep going back and forth - faster and faster, focusing on your ability to focus properly.

Hand-Eye Coordination: Can You Improve It? on Yahoo! Health

"Power Shift" - How to Boost Your Memory

If you see someone doing a Felix the Cat impression then they might be trying to remember something. According to this article below, moving your eyes left to right can help you remember. I'd be interested to know if anyone actually does this or has used to this trick to help them remember.

A recent study suggests that merely glancing from left to right (the traditional “shifty look” of spies and sneaks) can boost memory power and help people differentiate between real and imagined memories. Moving the eyes up and down had no such effect. The trick may work because the specific left/right eye movement engages both the left and right hemispheres of the brain at the same time. As little as 30 seconds of the activity could be enough to help you remember where you left your wallet, or the number sequence needed to deactivate that bomb.

"Power Shift" -How to Boost Your Memory | The Daily Galaxy: News from Planet Earth & Beyond

Tuesday, March 18, 2008

Tortoise-Pigeon-Dog - Advice from 256 year old man

It's not certain whether Li Ching-Yun actually lived to be that old but his advice is useful: "Keep a quiet heart, sit like a tortoise, walk sprightly like a pigeon and sleep like a dog."

Here is the excerpt from the Time magazine article from 1933:

In the province of Szechwan in China lived until last week Li Ching-yun. In China where Age means something he was a great man. By his own story he was born in 1736, had lived 197 years. By the time he was ten years old he had traveled in Kansu, Shansi, Tibet, Annam, Siam and Manchuria gathering herbs. He continued to gather herbs for the rest of his first 100 years. He lived on herbs and plenty of rice wine. When asked for his secret of long life. Li Ching-yun gave it readily: "Keep a quiet heart, sit like a tortoise, walk sprightly like a pigeon and sleep like a dog." The "Scholar War Lord" Wu Pei-fu. not satisfied with this formula, took Li into his home and was lectured on "how to get the most out of each century" by maintaining "inward calm." Some said he had buried 23 wives, was living with his 24th. a woman of 60, had descendants of eleven generations. The fingernails of his venerable right hand were six inches long. Yet to skeptical Western eyes he looked much like any Chinese 60-year-old. In 1930 Professor Wu Chung-chieh, dean of the department of education at Chengtu University, found records that the Imperial Chinese Government had congratulated one Li Ching-yun in 1827 on his birthday. The birthday was his 150th, making the man who died last week—if it was the same Li Ching-yun, and respectful Chinese preferred to think so—a 256-year-old.

Tortoise-Pigeon-Dog - TIME

Friday, March 14, 2008

Animoto Rocks!

Here is my first test with it and it's pretty freaking cool.

Try it: www.animoto.com

Thursday, March 13, 2008

flickrvision

This interesting to watch but don't stare at it too long. It can be a time killer if you let it.

flickrvision

Wednesday, March 12, 2008

This American Life Promo #2: First TV Season on DVD

If you've never heard this show then find an hour where you're driving or walking the dog and listen to it. It's a great show that tells real stories of different people. I only discovered it recently but I'm already hooked. Check it out online or through iTunes:

Tuesday, March 11, 2008

Anne Lamott: Put the puppy back on the paper | 43 Folders

Merlin Mann mentioned this in one his podcasts and since then it's been a helpful reminder that I've adopted as well. So in my office (@ home currently), I have this reminder posted to the wall. My wife asked me the other day what it meant because she was bothered by it.

The idea is to gently remind yourself to get your focus back. I can easily let my mind wander at the slightest distraction. So this tip is very useful for me when my focus needs to be readjusted:

Next time you start to beat yourself up for all the things that aren’t working out or all the ways you’re falling short in your own eyes, try thinking about that puppy and what might be the best way to guide it back to the paper.

Anne Lamott also has the concept of the "shitty first draft" (sfd). This a great starting point for just about any project or post. Start by dumping some thoughts/ideas on paper or index card. Then move on to the second draft, third, etc. It's a way to get you to do some kind of action on whatever needs to get done. And action is really what it's about.

G.I. Joe always said that knowing is half the battle. As a kid it made me wonder, "Wtf is the other half?"

It's the doing.

Anne Lamott: Put the puppy back on the paper | 43 Folders

Another name

The thing that has your attention is what you're truly focused on. Well lately I've been focused on GTD/self improvement things. So to keep my attention focused on keeping with these positive changes, I've changed the name of this blog to Peaceful Warrior. This concept comes from the book "The Four Agreements". It's a Toltec way of life/thinking which sounds very interesting as a life philosophy. The warrior part refers to the war of the individual mind rather than a soldier. Anyways, I like the concept so I'll give it my best effort.

Monday, March 10, 2008

This American Life - Great Radio Show

This is a great show with humor, heart and some insight. It's great to listen to the different stories through my iPod. Here is a brief description of the show:

If you've never heard This American Life, our staff's favorite shows page provides a great introduction to what we do. You might want to start there. After a few episodes, we're sure you'll figure it out. Or, if you're looking for a written introduction, here goes:
One of our problems from the start has been that when we try to describe This American Life in a sentence or two, it just sounds awful. For instance: each week we choose a theme and put together different kinds of stories on that theme. That doesn't sound like something we'd want to listen to on the radio, and it's our show.
So usually we just say what we're not. We're not a news show or a talk show or a call-in show. We're not really formatted like other radio shows at all.

This American Life - About Our Radio Show

Wednesday, March 05, 2008

Humanity Lobotomy - Second Draft

Net Neutrality sucks! This video does a good job of explainining why.

Tuesday, March 04, 2008

Parenting tips roundup

There's no shortage of lists on the net and rather than talking about all the different posts I'll list the links and the concise version of the "advice". Most of which is common advice but still good to remember:

How to be a Great Dad - 12 Awesome Tips | Zen Habits

  • Put their interests first, always.
  • Protect them.
  • Spend your spare time with them. --The thing kids want most from their dads is their time.
  • Give them hugs.
  • Play with them.  See 100 Ways to Have Fun with Your Kids for Free or Cheap.
  • Do the “mom” stuff. changing diapers, feeding, bathing, rocking them to sleep in the middle of the night.
  • Read to them. This is one of the most important things you can do for your child. See the Best All-Time Children’s Books.
  • Stand by mom. Don’t contradict their mother in front of them, don’t fight with her in front of them, and most definitely don’t ever abuse her. 
  • Teach them self-esteem. Maybe this should be No. 1.Praise and encourage, don’t reprimand and discourage.
  • Teach them about finances.
  • Be good to yourself. You need to take care of yourself, give yourself some alone time, and some time with your buddies, also eat healthy, exercise.
  • Be good to the mom. Take her to dinner, give her a massage, do chores around the house for her, give her some time alone and babysit while she goes out, show affection to her, give her little surprises. Because when mom’s happy, the kids are happy. And dad will be happy too!
  • How to Raise Wonderful Kids - 15 Fantastic Tips to Shine as a Parent

    Do the following:

  • Let your family be one of your top priorities.
  • Listen to them.
  • Be the life coach of your kids.
  • Expose them to art and wonder.
  • Teach them the value of people.
  • Teach them how to save.
  • Reward them.
  • Teach them how to handle disappointments.
  • Avoid the following:

  • Don’t teach them your limitations.
  • Don’t force them.
  • Don’t fight or argue in front of them.
  • Don’t act cheap.
  • Don’t lose patience.
  • Saturday, March 01, 2008

    Tony Robbins motivates you in 20 minutes: TEDTalks

    I've never heard him talk before but Tony Robbins in this talk is very good. He's got some great points that make you think about your life. I recommend checking out the 20 minute video.

    Thursday, February 07, 2008

    Early Riser Discipline

    I've read a lot of the posts about becoming an early riser. Unfortunately they all failed for me. Not because they're bad but I think it takes discipline. Improving my discipline is my next goal...

    From the following post it seems I should focus on the goal more than the art: Discipline is an illusion; Motivate yourself instead

    if you think you don’t have discipline, you don’t need it. What you need is to commit to your goal or habit and fully motivate yourself.

    I'll try these tips and see how it works out. I started using Joe's Goals again with modified goals and using the logbook too. I expect I'll definitely see improvements in the next few weeks.

    YoungEntrepreneur.com Blog » The Top 10 Mistakes People Make When Starting A Business

    Sounds like good tips I'll have to remember someday when I start a business.

    1) Not enough money.

    The most common reason why new businesses shut down is that the owner runs out of money. Cash flow is critical to a startup business. You could be profitable and still have to close your doors because your customers are taking too long to pay you. Cash is king in a startup venture and you need to prepare for it.

    One option is to make sure you have enough startup capital from your own investments or outsiders (bank loan, private investors, etc). A second option is to ease into the business so that you start doing it on a part-time basis until you know that it will make enough money to support you.

    2) Not thinking survival.

    Starting a business is all about survival. How do you stay around one more day so that you can learn more about your market and close new customers?

    At the beginning stages of a business this may mean doing work that might not be completely what you want to do but it helps pay the bills. You need to do whatever it takes to survive and get through until the business can fully support yourself.

    3) Losing momentum.

    Many new entrepreneurs have ambitions to start a business so they create a website, try to make a few sales, go all out for a few months and then stop completely. Building a business is all about momentum. If you had 24 hours to spend on a business they would be put to far better use by spending one hour a day than for 24 hours straight.

    It takes time to develop a new company and for people to react to what you have to offer. Never lose the momentum and even if your business is only a part time initiative for you at the moment, make sure that every day you are making progress of some sort to move your company forward.

    4) Doing it all alone.

    Nobody is perfect or has the skills to do everything themselves. You need to understand what it is that you bring to the table and what you need to surround yourself with. If, for example, you are very strong at inventing but don’t want to sell then you need to find a salesperson to help you.

    You won’t succeed by forcing yourself to do things that you truly don’t enjoy and will never be good at. Know where you stand and what value you can offer. By getting people around you who complement your skills, you will be able to achieve your goals and have a lot more fun along the way!

    5) Not hiring right away.

    You should begin looking at who can be brought on board to help you from the first day of starting your company. There will be tasks in any business that you, as the owner, should not be focusing on if you hope to build any sort of sizable organization. Why are you doing admin work when you should be out closing customers, talking to the media, and landing new partnerships?

    But I’m broke! How can I hire someone? Even if you have a $0 budget you can find people to work for you through high school and foreign student internship programs. Once you have a budget, you can bring people on board for as little as one hour a day (what I first did) and then increase their hours when you can afford it. You need to be spending your time working on the business and not in the business.

    6. Doing it just for the money.

    If you don’t truly love your business then you won’t be successful. If you read the stories of famous entrepreneurs and how they built their organizations you will find that it all comes down to the root of loving what you are doing.

    Money is definitely important, as most companies are for-profit enterprises, but it will often take a long time to come and if you don’t truly enjoy your work then you won’t be able to convince yourself to keep going. You can only do something that you don’t really love for so long before you give up.

    7. Getting to year 1, past year 2.

    Many entrepreneurs have a hard time getting to the end of year one. Typically it’s because they started the business on a whim and got excited about an opportunity but didn’t do the proper research. These entrepreneurs usually run out of money and close down after a few months.

    A second challenge is getting through year two. It usually takes three years of hard work to make a business. Year one is all about the excitement of getting started. You’re high on energy and ready to take on the world. In year two entrepreneurs often find themselves still not making much money and the startup excitement has faded. You’ll need to work your way through the downturn and know that the money is coming if you keep at it.

    8. Don’t build around a customer.

    The best way to make a lot of money quickly is to find a customer who has a problem and is willing to pay you to solve it - and then you go out and build the solution. Most entrepreneurs take the opposite mentality of “if I build it, then will come” only to realize that they’ve built it and nobody is coming. Instead of talking to customers as to why they’re not coming they decided to continue building and building. Soon they find out that they’ve invested years of work and nobody is interested in buying from them.

    The companies with the highest failure rates are restaurants because they are usually built around an owner’s personal tastes. Meanwhile, the entrepreneurs with the lowest failure rates are lawyers and accountants because they are based around a service that we all need (whether we like it or not!) Talk to potential customers, see what they are interested in, identify who has money and what their pains are and then create your product / service around them.

    9. Don’t seek mentors.

    A great way to get a business going is to find out what other people have done to achieve success and implement those strategies into your own company. Find mentors who have knowledge of your industry and will give you time out of their day to help you.

    You could set up a formal board of advisers and compensate people for their time but if you’re a startup you can play on the fact that most entrepreneurs are willing to help out a fellow business owner as a way to give back. If you show genuine appreciation and approach the right people, the advice you get will help make or break your company.

    10. Don’t get involved in the community.
    Tied in with not seeking mentors is not getting involved in the small business community. Countless opportunities are generated by connecting with other young entrepreneurs and finding out what they are up to and how you can help. You will get new business opportunities, partners, investment, media attention, ideas for productive tools to use, advice for your company, and many other resources that otherwise would take you years of trial and error to figure out (if you ever do at all).

    A great community to be involved in, needless to say, is the Young Entrepreneur Forums, where there are over 32,500 entrepreneurs waiting to meet you and help you grow your business!

    YoungEntrepreneur.com Blog » The Top 10 Mistakes People Make When Starting A Business

    Be Present | Zen Habits

    This is a good article about focusing on the now. What's happening in the present moment. I'll be practicing this from now on. I don't want to set any timelines or deadlines but rather I want it to be a mantra that I can remember. Maybe I should get a tattoo that says "Be Present". Probably not but I'm going to try my best to remember this daily. Check out the article for more info:

    The Magic of Flow
    There’s a concept called Flow that’s been pretty popular among productivity circles in the last couple of years. I’m a big fan of it myself. In a nutshell, it’s basically losing yourself in whatever you’re doing — reaching that magical zone where you forget about the outside world and are completely doing what you’re doing, whether that’s writing or drawing or coding or whatever.

    It’s a wonderfully productive zone to be in, and a state that also, incidentally, makes you happier. Productive and happier at the same time. Hard to beat that.

    However, it can’t happen if you’re switching between tasks or thinking about the past or the future. It basically happens when you are in the present. So practicing being present will help you get to flow, which makes you happier and more productive. Best argument yet for being present, perhaps.

    A Simple Guide to Being Present for the Overworked and Overwhelmed | Zen Habits

    Saturday, February 02, 2008

    a day in the life of a cat and dog

    This was posted on craigslist and I wanted to repost it here in case it is gone after a week. Very funny:

    a day in the life of a cat and dog


    Reply to: pers-559791125@craigslist.org
    Date: 2008-02-01, 4:34PM EST

    The Dog's Diary
    8:00 am - Dog food! My favorite thing!
    9:30 am - A car ride! My favorite thing!
    9:40 am - A walk in the park! My favorite thing!
    10:30 am - Got rubbed and petted! My favorite thing!
    12:00 PM - Milk bones! My favorite thing!
    1:00 PM - Played in the yard! My favorite thing!
    3:00 PM - Wagged my tail! My favorite thing!
    5:00 PM - Dinner! My favorite thing!
    7:00 PM - Got to play ball! My favorite thing!
    8:00 PM - Wow! Watched TV with the people! My favorite thing!
    11:00 PM - Sleeping on the bed! My favorite thing!

    The Cat's Diary
    Day 983 of my captivity.
    My captors continue to taunt me with bizarre little dangling objects.
    They dine l avishly on fresh meat, while the other inmates and I are fed hash or some sort of dry nuggets. Although I make my contempt for the rations perfectly clear, I nevertheless must eat something in order to keep up my strength.
    The only thing that keeps me going is my dream of escape. In an Attempt to disgust them, I once again vomit on the carpet. Today I decapitated a mouse and dropped its headless body at their feet. I had hoped this would strike fear into their hearts, since it clearly demonstrates my capabilities.
    However, they merely made condescending comments about what a "good little hunter" I am. Bastards!
    There was some sort of assembly of their accomplices tonight. I was placed in solitary confinement for the duration of the event. However, I could hear the noises and smell the food. I overheard that my confinement was due to the power of "allergies." I must learn what this means, and how to use it to my advanta ge.
    Today I was almost successful in an attempt to assassinate one of my tormentors by weaving around his feet as he was walking. I must try this again tomorrow, but at the top of the stairs.
    I am convinced that the other prisoners here are flunkies and Snitches.
    The dog receives special privileges. He is regularly released, and seems to be more than willing to return. He is obviously Retarded.
    The bird must be an informant. I observe him communicate with the Guards regularly. I am certain that he reports my every move. My captors have arranged protective custody for him in an Elevated Cell, so he is safe.
    For now.

    a day in the life of a cat and dog